by arlind | Jan 10, 2026 | Strength Training
Here are essential strength exercises for runners, focusing on injury prevention, better form, and efficiency 🏃♀️💪You can do this 2–3 times per week, no gym required. 🦵 Lower Body (your injury shield) 1. Glute Bridges Strengthens glutes (key for knee & hip...
by arlind | Jan 10, 2026 | Beginners
Here are practical, beginner-friendly tips to avoid running injuries 🦵🏃♀️ 1. Increase gradually Follow the 10% rule: don’t increase your weekly time or distance by more than ~10%. Sudden jumps are the #1 cause of injuries. 2. Warm up before every run Do 5 minutes of...
by arlind | Jan 10, 2026 | Beginners
Here are 5 simple, effective tips if you’ve just started running 🏃♂️ Start slow (really slow)It should feel easy enough to hold a conversation. Walking breaks are totally fine—consistency matters more than speed. Focus on time, not distanceAim for 15–30 minutes...
